Top supplements for health benefits

Fortunately for many people, high blood pressure and high cholesterol is preventable. Even those who already have high blood pressure or are at increased risk may be able to reduce the number and doses of medications and supplement needed to control it and minimize other health complications by the following lifestyle modifications.

There are many natural ways to effectively lower cholesterol and blood pressure; following a healthy diet and getting regular exercise are essential. Lifestyle modifications and supplements can help. In some cases, medication is necessary.

To lower cholesterol and high blood pressure, consider the following:

1. Eat more soluble fibre, soy, fish, nuts, and garlic and onions and drink green tea instead of coffee.

2. Minimize intake of saturated fat, transfats, and processed and refined foods.
3. Maintain a healthy body weight
4. Stop smoking.
5. Get regular exercise
6. Reduce your stress. Try acupuncture and yoga.
7. Consider supplements of stanols/sterols, coenzyme Q10, fibre, niacin, aged garlic extract, fish oils, and policosanol.

see also Diabetes supplement